the Matcha Latte

Find out what matcha is and what it can do for you. While also learning how to make your own latte!

the WHOLE30

Oh you already know it, I have caved into the fad that is the Whole 30. I have been asked several questions as to what it is and why I am doing it, so here I am to give you all the deets! So let’s start at the beginning, what is the always trending “Whole…

the toxin FREE journey

See how my goal of being toxin and chemical free in 2017 is going, and check out some tips for how you can be toxin free as well.

Banana Whip

This recipe is… BANANAS. Check this out for a super simple recipe that will satisfy that sweet tooth of yours.


uncovering the ancient practice of the Kombucha tea, one sip at a time…