living in the ROUTINE

This post has been a long time coming. Whether you are aware of it or not, you have a somewhat of a routine that you put yourself through everyday. You may not like your current one, or you may be one of those people who are super disciplined and have their routine down to a…

the Matcha Latte

Find out what matcha is and what it can do for you. While also learning how to make your own latte!

the toxin FREE journey

See how my goal of being toxin and chemical free in 2017 is going, and check out some tips for how you can be toxin free as well.

Banana Whip

This recipe is… BANANAS. Check this out for a super simple recipe that will satisfy that sweet tooth of yours.


uncovering the ancient practice of the Kombucha tea, one sip at a time…